Guys, you will love how you look and feel after just a few months of training with Larysa. So will your wife, partner or close friend. I learned how to strengthen all of my core muscles (the core) and now use them mainly when lifting objects or even sitting. Give your arms, legs, and lower back a break. Believe it or not, I even learned how to sleep properly. No more stiff neck or headaches when I wake up. Transform yourself into a more vibrant, energetic version of yourself. There will be effort, and some discomfort, as you wake up those dormant muscles, including your stomach. One look in the mirror with your shirt off, will convince you it is worth it. I can say that with confidence. I have the flat stomach and chest back from my youth! Posture is key to this training. Standing straight and tall, will straighten your spine and will relax the nerves that run up and down it. Exercising these nerves is a bonus. My muscle aches, inflammation and pains are greatly reduced, if not eliminated. I warn you; this training is addictive. It has become a regular part of my life, once I saw and felt the results! Larysa is a great trainer. I recommend private lessons to begin with, until you are ready for her classes. You have a lot to learn about yourself and your body. Scott R.
